10. Lose It Today, Keep It Off Tomorrow. Finally, be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off
Don't wait" until you lose the weight" to take that vacation, visit that old friend, or try that dance class; live out your goals now, and enjoy them along the way, says Stephanie Merchant, a certified health and lifestyle coach.
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Being overweight is more than cosmetic: Carrying around extra pounds has been linked to health problems such as some cancers, heart disease and diabetes. But through diet and exercise, even a little weight loss is beneficial to health.
A variety of reducedcalorie menus are provided to help make it easier for you to eat right and lose weight.
Eat Right Menus and Menu Tips; Portion