In general, women 45 years and older can lose weight by limiting their intake to 1, 200 calories to 1, 500 calories, and they may even be able to eat a little more, depending on activity level, according to the National Heart, Lung and Blood Institute.
Compared to age 25, you'll burn about 100 fewer calories a day at 35 and 200 fewer at 45. Do nothing, and you could gain eight to 12 pounds a year.
" With age, muscle mass diminishes and so does your metabolic rate (the number of calories your body burns throughout the day, whether you're sleeping, sitting, or sprinting to catch a bus). Weight Loss Over 45.
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