How can the answer be improved?
Top 18 High Fiber Foods List for Constipation & Weight Loss
While highfiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more WeightLoss Meal Plans In this 7day highfiber meal plan, it's all planned for you to make it simpler and still delicious to get your fill every day. Top 15 Natural Foods That Curb Hunger use this list of natural foods for weight loss that are high in fiber but low in calories and low in fat.
Apr 28, 2011 1.
Nutr J. 2011 Apr 28; 10: 40.
Comparison of high protein and high fiber weightloss diets in women with risk factors for the metabolic syndrome: a randomized trial. Over 25 studies have concluded that having a diet high in fiber can help blood pressure.
Those who are or may become overweight Fiber may improve weight loss efforts.