Intense cardio to lose weight

Intensity: 5070 percent of MHR. Duration: 2045 minutes per session. 2. Running (Burns Around 600 Calories Per Hour) A higher intensity method compared to walking, running (not sprinting, which is anaerobic) is an efficient, although high impact way to lose body fat and improve cardiorespiratory fitness.

Paul jaminet weight loss

The popular diets that generate the quickest shortterm weight loss are not optimal for longterm sustainable weight loss; they are prone to yoyo weight regain. Unlike those diets, the Perfect Health Diet offers a path to lasting weight less and permanent restoration of normal weight and normal body composition.