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Eat more protein, fiber, and healthy fats. This means more lean meats, veggies, and nuts. Eat less junk, refined and sugary foods. These are the worst enemies of a flat stomach, and they are often the cause of many other chronic diseases like diabetes, hypertension, etc.
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Participants can choose between a juice cleanse or a raw food diet, consisting of small portions of vegetableheavy foods.
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