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As with the Atkins diet, restricting carbohydrates causes you to lose weight but you'll gain it all back, says Dillard. " You're losing water in your system. " Juice diets do prevent your body from going into a state called ketosis, he says.

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Missy Elliott credited a healthy diet and rigorous workouts to her jawdropping 30pound weight loss, which she flaunted at the Oct. 16 Alexander Wang x H& M launch event in New York City. Elliott slammed tabloid reports that she had lost 70 pounds, saying she lost 30 pounds with celebrity trainer Shaun T's" Insanity" workout DVDs.