Personal health plan to lose weight

Dr. Robert Kushner found that certain personality types and patterns are more prone to weight gain. Are you a People Pleaser? A Steady Snacker? Take this quiz to discover your health personality. The results will allow Retrofit experts to create a weight loss plan that's just right for you.

Change your behavior to lose weight

Guide to Behavior Change Your Weight Is Important. Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons.

Lose weight in a week vegetarian

A vegetarian diet isn't a guaranteed way to lose weight. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and still be heavier than someone following an omnivorous diet consisting of lean meats and leafy greens.

Weight loss workout transformations

My WeightLoss Secret: " I had a treadmill in my garage that I'd been ignoring for years. I started walking on it for 30 minutes five days a week. Four months later, I'd dropped 20 pounds and added 1minute jogging intervals. When my weight loss stalled, I started lifting weights three days a week as well. About two years later, I'd lost 90 more pounds.