The Yoga for Weight Loss Workout Kit includes three components: the workout DVD (in a simple cardboard sleeve), two 3pound purple handled" pushup" weights, and a round purple 8" x 3" foam yoga block (Gaiam calls this a" bolster, " but Miller refers to it as the" disk" during the workouts).
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Gaiam Yoga For Beginners Kit By Gaiam 4. 6 (33 reviews) Fitness Classes Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason Gaiam Beginner's Yoga Starter Kit Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation.
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Add to Yoga involves numerous relaxation techniques that help you focus on your practice and step away from the problems and stresses of your daily life. These relaxation techniques can also reduce physical symptoms such as lower back and neck pain, carpal tunnel syndrome, and headaches.
Watch video The awardwinning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga The Gaiam CorePlus Reformer Kit is one of Yoga& Alternative Workouts. Expert Q& A.
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