Dacia Root shares her weight loss success story of how she lost 130 pounds. With the support of her friends and family, Dacia Root changed her lifestyle through fitness and healthy eating. Here, she tells her story and her tips on to lose weight and keep it off.
100 POUND WEIGHT LOSS TRANSFORMATION
The weight continued to melt off, and I followed my routine through the first year of college. I even started to run and do some strength training.
Before I knew it, it was sophomore year, and I was down 130 pounds.
This allover makeover will help you lose weight in just one month! The Lose 10 Pounds in 30 Days Workout. " I lost 10 pounds.
Burning 350 Calories a Day Means How Much Weight Loss
acuario 130 lb weight loss weight loss story teenage girl Jan 08, 2014 A still from Lucas Irwin's homemade video shows him coming down the stairs to surprise his father and stepmother with his 130pound weight loss. How I Lost 130 Pounds the Healthy for 30 minutes or more at least five times a week for 60 to 90 days reported an average weight loss of about one pound per Son surprises father and stepmom with his secret, 130pound weightloss makeover.
How Many Calories a Day Do I Have to Burn if I Weigh 165& Want to Get to 130? by ELISE WILE July 18, resulting in a weight loss of 2 lbs. per week. How To Lose 130 Pounds In A How To Lose 130 Pounds In A Year Detox Teas Weight Loss Colon Detox Does It Help Get Rid Of Thc How To Lose 130 Pounds You can use your goal weight to estimate your individualized calorie needs for weight loss. The University of Washington reports that eating 10 calories for each pound of your ideal, or desirable, body weight can help you reach your goal.
# How To Lose 130 Pounds In 8 Months - Weight Loss
Jul 02, 2012 Check out more of our inspiring weight loss stories below: PHOTO GALLERY. Corey Barton Started Biking To Work And Lost 130 Pounds. Weight Loss If you want to lose the weight within a sixmonth period, you will need to burn 680 calories each day a rate of 1.
4 lbs. per week. If four months is your goal, you will need to burn approximately 1, 000 calories each day, resulting in a weight loss of 2 lbs. per week.
12 Weight-Loss Success Stories That Will Make You
Multiply your activity factor by your weight in pounds. For example, a 130lb active woman would multiply 15 (her activity factor) by 130.
Her daily calorie need would be Jul 22, 2013 My 132 pound weightloss journey. What I did out of love for my son. www. poondiet. com