How can the answer be improved?
Week 5 weighin on the Ideal Protein Diet.
I Lost 5 lbs in 5 Days EASY! my first weigh in
Lost 2. 2 lbs and 1.
3 lbs in week 5. Total weight loss 18. 4 lbs and 7.
8 inches. Get my weekly updates Make your weightloss goals a reality with these proven strategies.
5 lbs weight loss a week - simply matchlessKaren G. I had trouble losing the last few pounds of fat around my stomach and thighs until I tried these wonderful patches! I lost 5 inches around my waist after just 8 weeks of using these patches! My husband challenged me to lose weight after our pregnancy and I decided to use these patches as a supplement. This weight loss success story is from Crystal who was successful at losing 80 pounds in only 5 months by eating healthy, lifting weights and doing cardio. My total weight loss was 40 pounds over 12 weeks. 31 Replies to Bicycling for Weight Loss 40 pounds 12 weeks David Harris says: September 5, 5 Pounds: The Breakthrough 5Day Plan to JumpStart Rapid Weight Loss I also bought his" Factor 5 Diet" and there you find a five week meal plan per day.
Over the long term, it's best to aim for losing 1 to 2 pounds (0. 5 to 1 kilogram) a week.
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