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Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
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You've made the decision to lose weight, and now it's time to follow through on your goal. Here's how you can kickstart weight loss.