Double cardio weight loss

These outdated cardio myths might be a sneaky cause of weight gain. These expert tips will help you bust through your weightloss plateau for good. These stubborn cardio myths might be keeping your scale stuck, but these expert tips will help you bust through your weightloss plateau for good.

Week off gym lose muscle weight

2 weeks missed exactly the same as week 1, no real loss of any kind. 3 weeks missed surprisingly similar to weeks 1 and 2. Tape measure, scale and mirror showing everything remains virtually unchanged. I know, I was surprised too. 4 weeks missed this is the point when muscle loss starts.