10 days weight loss food

Sep 25, 2010 Drink cold water at 4 a. m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p. m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes.

Nils auger weight loss

Dec 18, 2014  I now have a 6 Nils hand auger I use for early ice. Works well, I think any panfish will fit in it, and theres enough room to fit a transducer too. A 4 12 with a transducer would get small in a big hurry.